A Plexus Experiment, Part 4

Read my previous update here.

I’ve now been taking Plexus for about three months. I haven’t been updating on the results as often, because the longer I’m on Plexus the less dramatic the changes are. In fact, a big part of my adjustment to being on Plexus at this point is figuring out what Plexus DOESN’T change, so that I can start to set new expectations of normal.

 

1. Being an Introvert

Better health may help me to do a better job at pushing through when I need to, but Plexus products will never change the fact that eventually social interaction builds up mental stress for me, and that I need down time to clear my mind between social interactions. This means, unfortunately, I still can’t schedule social events for every night of the week without serious repercussions.

2. Medication Side Effects

Again, better underlying health can help generally here, and improved health might even eventually help me to eliminate some of my prescriptions, but for now, certain medication side effects are inevitable, and when I’m on certain medications, I will have nausea and sleepiness.

3. Hormones

Because of the medications I’m on, this is closely tied to the previous point. Better general health can eliminate some of the worst ‘side effects’ of fluctuating hormones, but I firmly believe that we’re meant to cycle our activities based on different points in our cycling hormones. There are certain times in a woman’s life that are more suited to quiet reflection than to mountain climbing, despite what some obnoxious commercials might try to have you believe.

4. Lyme Bacteria and Toxins

This is one that I DO hope changes eventually, but for the moment I have to accept that I have Lyme bacteria living in my body, and likely have bad reactions to being around mold. This means that as my health improves, I still have to take some changes slowly and carefully, or I’ll overload my detoxification systems with all the bacteria and toxins that are being cleared from my system.

 

What all of this means for right now is that I’ve seen an improvement in my base energy levels on Plexus, but I do still have fluctuations in energy and some bad days. Most noticeable to me are the days that I start out feeling tired, but manage to tackle a decent chunk of my to-do list anyway. This means that the definition of a tired day is starting to change from ‘death warmed over’ to ‘not quite peak condition’. I do still have the occasional day where it’s hard to get anything done (mostly due to medication side effects), but they are farther between.

I had to temporarily stop taking the ProBio5 as it seemed to trigger either a Lyme flare up or a candida detox reaction, and I’m now starting it back up, but taking it only every other day to try to mitigate the intensity of the detox reaction.

I have lost about three pounds since starting Plexus, which is a small amount, but a big change, since my body has previously freaked out and acted like I’m starving to death any time I managed to lose any weight. In this case, the weight loss has been very low stress and low effort, and it’s possible I could even lose weight a little faster if I were putting more effort into it. Also, I’ve noticed a change in how my clothes are fitting, so I suspect that actual fat loss is a bit higher than the scale indicates.

I will continue to update occasionally if I notice changes in how I’m reacting to the Plexus products, or see significantly more progress. Also, I will likely do a couple of posts explaining a bit more about the basics of the products and ordering options, since I’ve had several people asking questions, and it would be convenient to have be able to direct them to written explanations. Before I do that, though, I’m also going to try to get back in the habit of writing blog post about my general life more often, especially as better base energy levels are just starting to translate into sticking more closely to my routines and to-do lists.🙂

If you’re interested in ordering Plexus, click here. Contact me for more information on pricing structure and ordering options.

 

 

A Plexus Experiment, Part 3

Since last week I’ve finished my round of hormone medications and started getting some energy back. I always have mixed feelings about getting my energy back, because it means my hormone levels have dropped and I’m NOT pregnant. On the other hand, if I’m going to be NOT pregnant anyway, it’s nice to at least have my energy back, instead of also continuing to feel bleah.

As my hormone levels have settled back down toward normal, I’ve had a few days of being not very hungry, as I often do about this time of the month. The difference is that normally my blood sugar will drop and I’ll have to eat, or I’ll at least need a little chocolate for an energy boost, or something. This time around I’ve been fine with simply eating a lot less food, which is a huge sign to me that my metabolism and blood sugar are starting to function more normally.

In related news, I’ve lost 1 1/2 pounds in the last three days. I have no idea if it’s going to stay off, or will come back as soon as my appetite goes back to normal.

I think I’ve had one really good high energy day in the past week or so, but the more amazing thing to me is having frequent moderate energy days. Even some days where I thought, meh, I don’t feel that great, I was still able to do my basic chores without a problem, and even do do some decluttering after I got some extra rest. And when I did feel bad enough to just need to rest for an afternoon, I didn’t feel like I was behind on a ton of stuff that should be getting done right then.

I’m finishing up the big ‘declutter our whole apartment’ project that I started back in January, and right now I’m waiting on a photo album and prints that I ordered to complete my photo sorting project. I decided to wait on sorting through memory box type stuff until after I finish the photos, which leaves me looking around wondering what project I should be working on.

The dishes are done. Laundry is as caught up as it’s supposed to be at this point in the week. I COULD vacuum or clean the bathroom, but they’ve been done recently enough that I really don’t have to.

Believe me, I’m not anywhere near getting bored, but as far as I can tell, I’m completely caught up on everything that I’m supposed to have done right now, and that never happens. I’m starting to feel like there’s a chance that this new level of energy will continue consistently. I’m starting to wonder what I could do that I haven’t even considered putting on a to do list, because for so long I’ve had to assume that I wouldn’t have energy.

I think this Plexus experiment has been a distinct success.

If you’re interested in ordering Plexus, click here. Contact me for more information on pricing structure and ordering options.

A Plexus Experiment, Part 2

I wrote my first post about this Plexus experiment after a little less than a week on the Plexus Slim. It’s now been a little more than a week since that post, so I wanted to make a few notes in order to keep tracking the experiment properly.

The difficulty with trying to track the experiment properly, however, is that I can’t keep all the other variables in my life consistent: I have hormone medications that I only take at certain times of the month. Last month the combination of medications that I’m on made me completely miserable and barely functional for over a week while I was on them, but also got my hormone levels to where they needed to be for the first time in a while, so I decided I could live with a little misery for now if they were at least being effective.

On this month’s round of medications I’m feeling tired and draggy and slightly miserable, but much more functional than last month. I’m tentatively chalking that up as another win for the Plexus, but I’ll have to at least wait and see if my hormones are good again this month before I give Plexus credit for making me feel (slightly) better.

I lost back the three pounds that I gained in my first few days on Plexus, but my wait is continuing to fluctuate somewhat. (I can’t imagine that has anything to do with those hormone medications, can you?)

One interesting thing I noticed after taking the Plexus Slim for the little while is that I stopped wanting sugar in my morning coffee. (I often have decaf coffee or brewed cocoa in the mornings–with my normal fatigue, caffeine actually backfires more often than not.) Now, I use natural-ish sweeteners like turbinado sugar, and I don’t have a lot of sugar cravings, so when sugar sounds good to me I usually figure there’s a reason and go with it. I think that reason is normally that my body is looking for quick and easy energy because my metabolism needs a quick boost. The couple of weeks before I started the Plexus, sugar in my coffee had been sounding pretty good in the mornings. So, while it could be the blood sugar balancing effect that was causing sugar to stop sounding good, I suspect it had more to do with the metabolism boost so that I didn’t need the quick energy so much anymore.

I did add in the BioCleanse to my routine, after I’d been on the Slim long enough to get some idea of how well that was working for me. Some people say the BioCleanse gives them an energy boost and some people say it makes them sleepy, so I started off taking it in the early afternoon. I figured I’d either get more done, or take a nap, and either way would be good.🙂 BioCleanse was the product I was perhaps most skeptical about, just because the ingredients are so simple, and mostly things I’d already been including in my vitamin routine. To my surprise, it does seem to give me a gentle energy boost right about the point in the afternoon where I’d normally be slowing down. It could just be placebo effect, of course, but sometimes even a placebo effect is helpful.

I started to also add in the ProBio5 (a probiotic), but stopped because I didn’t want to risk adding detox symptoms to my medication side effects.

So, I guess the summary is that the Plexus still seems to be helping, but due to unusual circumstances it’s still hard to tell exactly how much it’s helping. The real test to me will be how quickly my energy comes back after I’m off this round of medications, and how long it sticks around after that. I have had good energy weeks before, but to have more than one strung together in a row would be very unusual.

Read Part 3 of my plexus experiment here.

If you’re interested in ordering Plexus, click here. Contact me for more information on pricing structure and ordering options.

A Plexus Experiment

As most you know, I feel crummy a lot of the time. In an ongoing process of learning to sleep more when I’m tired, what foods and supplements make me feel better, how to better manage my symptoms, and just generally continuing on a slow journey of letting my body heal, the percentage of time that I feel crummy continues to lessen. This is only somewhat comforting on the days when I crawl back into bed with the dishes half done, but it does make me really, really appreciate the times when I can clean, declutter and reorganize my entire kitchen in a single week.

So, when I found out that a friend of mine with similar, but worse, health issues was feeling much better after taking a new supplement, I got curious. And then skeptical, because it was an MLM product, and then curious again, and then… well, then I attacked the internet in search of information.

My search turned up cheesy marketing videos and an intense rant against Plexus that boiled down to, “I tried it, and it made me feel bad, and only stupid people take diet pills anyway”. The diet pills connotation was off-putting, but the ingredients (a combination of herbs/plants and minerals) seemed to match the actual claim that it should help balance blood sugar and support good metabolism. That could help you lose weight, sure, but not in the scary diet pills kind of way, just in the ‘hey, my body stopped being broken about how it deals with fat’ sort of way.

Long story short, we decided it was worth giving it a shot to see if it would increase my number of ‘cleaned the whole kitchen’ days and decrease my number of ‘crawled back into bed exhausted’ days.

My Plexus order (consisting of their main three products: Slim, BioCleanse and ProBio5, a probiotic) came last Friday. I started with just the Plexus Slim to get a better idea of how each product affected me. It tasted like fruit punch with a malty/herby undertone of taste, and since that strange combination tasted really good to me, I figured maybe there was something in it that my body recognized as a needed nutrient.

I spent the rest of the day Friday trying to figure out if I felt any different or not. (Not that I have a tendency to over analyze and overthink everything… Oh, wait…) I’d been having a minor Lyme flare-up, so I’d been having extra fatigue along with lightheadedness and muscle soreness. The next morning I woke up feeling fairly energetic. I thought, hey, maybe the Plexus is working! Then I remembered that it was Saturday, and that if there is one day of the week that I will wake up with energy, it’s the day that I get to sleep in. I discounted the idea that this gave me any information about how well the Plexus was working, and went back to sleep.

Over the course of the weekend I still got episodes of lightheadedness from the Lyme flare up, but the underlying fatigue seemed to be lessening. I also noticed that I very quickly felt headachey if I got at all dehydrated. (Plexus Slim is supposed to be detoxifying, and comes with a warning to drink lots of water to help flush the toxins out of your system.) I also gained three pounds over the weekend, which I find rather amusing, even though it’s not enough weight to be significant. (I have heard though, that when the body is about start healing it likes to put on a few pounds as a reserve first, so there’s a small chance this is a good sign.)

Monday Colton took the day off to recover from some symptoms that were flaring up from his recent health issues. I decided to also take the day as a rest day since he was home and I’d started getting some side effects from the hormonal medications I’m on at various times in the month. Except, by the afternoon I was getting kind of restless with  my rest day and decided that I should tackle a ‘fun’ project. like decluttering and reorganizing all of my craft supplies. This was my first real clue that the Plexus might be giving me more energy.🙂

Since then I have started feeling more sleepy, like I need extra sleep, but the underlying, deep fatigue is still absent. I kind of wonder if this is a healing reacting again, but it’s also possible that I’m getting a cold, or having another round of side effects from my hormone medication, or that all of this is just part of the natural ebb and flow of energy levels that I usually have.

So, thus far, the official word on my Plexus experiment is that it’s promising, but too early to tell for sure how much it’s helping.

Either way, it’s nice to have my craft supplies organized for once.

Read Part 2 of my Plexus Experiment here.

If you’re interested in ordering Plexus, click here. Contact me for more information on pricing structure and ordering options.

Of Ice Skating and Decades

According to my calculations, aided by various social media histories, I went ice skating for the first time six years ago yesterday. This was my summation of the experience on twitter: “didn’t fall down enough to truly succeed at ice skating, but did make it around the rink a couple of times.”

Yesterday we continued with the New Year’s Day tradition and went ice skating with a large group of people from church.

In the course of six years I have progressed from “Augh! Why are there blades strapped to my feet? Augh! Now why am I on slippery ice??? *hangs on the edge for a while before ungracefully shuffling feet in an attempt to glide*” to being able to make actual skating motions with my feet and move in a slow but continuous gliding motion (until I freak out that I might be going to fast, because I still haven’t learned to stop, and let myself slow down to a stop before I start going again).

In the past six years I’ve learned a few other things as well, such as not being embarrassed to grab one of the plastic skate trainers (meant for little kids who are learning to skate) for my first couple of laps around the rink, so that my feet can remember what they’re supposed to be doing without having to balance at the same time. Such as knowing that I’ll have fun once I get out there and remember how to skate, even though it always just sounds stressful and terrifying when I’m thinking about trying to do it. Such as NOT stressing about my assumptions that everyone else is wondering why I haven’t figured it out by now, after seeing me shuffle around the rink for six years in a row.

As it turns out though, not bothering to stress about it was a good call, because no one told me I looked dumb, and I got a couple of comments about how much my skating has improved in the past few years.

I’ve been turning over in my head lately the ramifications of my 30th birthday coming up, and I keep coming to the conclusion that I’m really happy to be leaving my 20s behind. Not that my 20s were all bad, but the parts that stand out in memory are things I don’t mind leaving behind. I’m no longer single (as I was for the first half of my 20s), I’m less afraid of looking stupid when trying new things, and I’m more willing to say no to guilt related to having different skills and priorities and quirks than people around me.

As much as I sometimes feel like I’m still just bad at everything I’d like to be good at, the fact is, I can now skate around an ice rink in less than half the time it used to take me. (Even if most of the people on the ice are still passing me.)

 

On Mathematics: Base Not-Ten Systems and Abacii

Chapter one (that is, the chapter following chapter zero) of Here’s Looking at Euclid started off with an extensive analysis of the base 20, base 12, base 2 (binary) and other number systems. Aside from the brief realization that when converting between TBSP and cups or cups and gallons I can actually think in an essentially base 16 system, I find it hard to wrap my head around non-base 10 systems of numbers, so on that subject I simply refer you to Toby’s defense of the base 12 system: http://geekofmanytrades.blogspot.com/2014/03/math-and-sciences-monday-cheaper-by.html

The more intriguing (or at least less brain bendingly intriguing) part of the chapter was the discussion how becoming proficient with an abacus (specifically a Japenese style soroban, with five beads to a row) can improve the speed of mental calculations. I’m beginning to wish that I learned how to properly use my childhood abacus instead of arranging the beads into patterns and rolling my eyes at manipulating the beads to show answers to basic math problems I could already do faster in my head.

After reading about the intensive mental calculations achieved by school children who master the soroban it seems like a very good way to teach basic math skills. Manipulating physical objects as a way of doing math changes which parts of the brain are used, which means that not only could it make basic math concepts much easier to grasp for more creatively and less logically minded children, but even for logically minded children, the crossover of using multiple parts of the brain should improve their ability to recall what they’ve learned. Add to this the fact that soroban then becomes a basis for much more complex calculations later, and I’m a bit tempted to go back and learn to use a soroban in my spare time myself.

Maybe right after I finally tackle quantam physics.

On Mathematics: Approximation and Exactitude

The first chapter of Here’s Looking at Euclid (which is numbered at Chapter Zero) deals with the cultural differences between dealing with numbers and instinctive human reactions to dealing with numbers, which leads to a lot of discussion of approximating numbers versus exact counting.

The author ends the chapter with the conclusion that numbers are a human construct imposed on the outside world as a way to try to make sense of it. I find this conclusion baffling as it follows on the heels of this question, “If our brains can represent numbers only approximately, then how were we able to ‘invent’ numbers in the first place?” Perhaps the whole thing would make more sense if one assumed that God created numbers and mathematics, and that even our attempts at exactness are derivative from His truly exact calculations. (Pi, anyone?)

To me, the most interesting part of this exploration of the human brain and numbers was the idea that we innately tend to think logarithmically rather than linearly. That is, we tend to think in terms of comparisons and ratios rather than exact numbers as laid out on a number line. Don’t believe me? Which sounds more drastic, the difference between one and a million or the difference between one million and two million?

See what I mean?

Even those of us who lean toward logic and precision of calculation still have a human inclination to view numbers in an approximate and comparative way. (Possibly because this is more useful in everyday life, as people who tend to get caught up on precise calculations are often reminded. Counting how many items are in the carts of each person in each line of the grocery store isn’t going to save you any time, even if you do manage to calculate which line is mathematically shortest, but a quick estimate and comparison of heaping full carts vs one nearly empty cart might save you quite a bit of time.)

Now, here’s one of the interesting bits: Teenagers who were tested on their ability to rapidly compare groups of dots and accurately estimate the differences in sizes of the groups varied greatly in their ability to make these estimates. The ones who scored highest on these tests correlated to those who tended to score highly  on their school test in the precise calculations of formal mathematics. In other words, the better you are at estimating and comparing, the better you likely are at precise calculations.

This brings to mind teaching approaches that focus on the natural developmental stages of children. Perhaps rushing children past the early, colorful, comparative stages of learning math into ‘proper’ academics actually slows down their progress in the long run. I have no idea off the top of my head what that means about teaching math as specific ages, but it does seem to lend general support in the direction of allowing younger children time to focus on creative play instead of formal academics.

This chapter of the book sparked one last ponderable thought for me: If most of our formal mathematics are based on a logical, linear scale, are there similar levels of advanced mathematics yet to be discovered along the path of more intuitive, logarithmic scale?